Don’t feel like you need to be a ‘yogi’ to benefit from yoga poses.  Yoga is gentle and easy to start at home with little prior knowledge.  Many of the positions will be exercises that might already be in your routine.  And if you are already a yoga guru, you will know just how valuable yoga is to strengthen your core and rebuild knee stability....

Single leg cycling is one of the best forms of rehab exercises to establish full range of motion.  Wind trainers are valuable aids to enable you to exercise in the comfort of your own home.  They work by holding your bike in a stationary position by connecting a static frame to your back wheel axle.  They provide varying levels of resistance to simu...

Most arthroscopic knee surgery leavesminimal scaring - a thin lineapproximatelyone inchin length and a few dots. The scar forms a layer of collagen on the surface of the skin.

Natural remedies are a great way of helping the healing process to fade the appearance of your scar but they do take persistence to get results! Always test a little first on...


Don't’ be surprised if your physio connects you up to electrodes after knee injury! Your muscles are being zapped with Electrical Muscle Stimulation (EMS).  It is commonly used by Athletes for knee rehabilitation to help reduce knee pain and muscle atrophy and re-educate the muscle to properly fire up.  Electrical Muscle Stimulation (EMS), also kno...

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These statements have not been evaluated by the FDA. This site is not intended to diagnose, treat, or prevent knee Injury. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. Consult your doctor or health professional at time of injury and before starting your rehab or making any changes to your diet. Also note that this page may contain affiliate links.

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